USE SCALES AND MEASUREMENTS LESS FREQUENTLY
Have you ever started a new fitness journey only to find yourself getting on those scales daily and then feeling frustrated when the results are not as instant as you would like? Daily fluctuations in water retention, monthly hormonal changes and a number of other factors will mean that your weight may well fluctuate through the week. It's much more helpful to take a weekly or bi monthly reading and so much better for your mental well being too meaning you are far more likely to stick with your new fitness lifestyle!